A Healthy Relationship with Food

Service Description

Welcome to the comprehensive 1-year curriculum designed to empower domestic helpers in Singapore with the knowledge and skills to cultivate a healthy relationship with food for young children. In this course, we will explore various aspects of nutrition, meal planning, and fostering positive eating behaviors in children. Each month, we will delve into different topics, combining theoretical learning with practical activities tailored for home environments. Month 1: Introduction to Nutrition Basics - Gain an understanding of essential nutrients and their importance for children's growth and development. - Activities: Engage children in sorting fruits and vegetables by color or type. Introduce the concept of the food pyramid through interactive games and visuals. Month 2: Meal Planning and Preparation - Learn how to plan balanced and nutritious meals for children, taking into account dietary preferences and restrictions. - Activities: Involve children in meal preparation tasks such as washing vegetables, stirring ingredients, and setting the table. Encourage them to choose fruits and vegetables for snacks. Month 3: Understanding Picky Eating Behaviors - Explore common reasons for picky eating and strategies to encourage children to try new foods. - Activities: Create a "tasting table" with small portions of different foods for children to sample. Use positive reinforcement and encouragement to praise children for trying new foods. Month 4: Creating a Positive Mealtime Environment - Discover techniques for fostering a relaxed and enjoyable atmosphere during mealtimes. - Activities: Establish a routine for family meals and encourage conversation around the table. Minimize distractions such as electronic devices and television during meals. Month 5: Encouraging Independence and Exploration - Empower children to make healthy food choices and explore new flavors and textures. - Activities: Set up a "build-your-own" sandwich or salad station for children to assemble their meals. Plant a small herb or vegetable garden together and involve children in caring for the plants. Month 6: Teaching Food Safety and Hygiene - Learn about proper food handling, storage, and hygiene practices to prevent foodborne illnesses. - Activities: Demonstrate handwashing techniques to children and explain the importance of washing fruits and vegetables before eating. Practice proper food